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Chamomile tea, a popular herbal infusion known for its calming properties, is typically brewed using the dried flower heads of the chamomile plant.
Benefits
- Promotes relaxation and sleep: Chamomile contains apigenin, an antioxidant that binds to receptors in the brain, inducing relaxation and reducing insomnia.
- Reduces stress and anxiety: The anxiolytic (anxiety-reducing) properties of chamomile can help alleviate symptoms of generalized anxiety disorder (GAD) and stress-induced symptoms.
- Supports digestive health: Chamomile possesses anti-inflammatory and antispasmodic properties that can soothe the digestive tract, aiding in indigestion, bloating, and gas.
- Boosts immunity: Chamomile has antimicrobial and antioxidant properties that help strengthen the immune system and protect against infections like colds and flu.
- Enhances skin health: Chamomile’s anti-inflammatory and antioxidant properties can be beneficial for treating skin ailments like eczema, psoriasis, and acne, and promote wound healing.
- May promote heart health: Chamomile is rich in flavonoids that may help maintain blood pressure and cholesterol levels, potentially reducing the risk of heart disease.
- Regulates blood sugar: Chamomile may help regulate blood sugar levels.
| Weight | 100 gms |
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